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Self Care Checklist

Do you find that self care is a challenge for you? Check out our free Self Care Activity Page for a list of ideas for self care.

Finding a "Right Fit" Therapist

Finding a therapist can be a daunting and confusing task. The reason most of us look for one is BECAUSE we are already feeling out of sorts, overwhelmed and/or depressed. Another task on our list is u

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